What is reflexology?
Reflexology is a type of alternative medicine that involves the application of pressure on specific areas of the hands and feet. This is done using the thumb, fingers, and palm massage techniques. These massage techniques are utilized in combination with other techniques like aromatherapy, acupuncture, acupressure and reflexology, meditation, stretching, and other manual therapy techniques. It is believed that the hands house over ninety percent of the human nervous system. It is also believed that the hands can transfer energy to your body by using nerves called "nerve canals".
Reflexology is a practice that uses both the feet and hands in a similar way. Many people are familiar with the traditional foot reflexology massage that originates from China. However, in the west, this kind of massage has become popular as foot reflexology massage. Reflexology massages are performed with the patient lying on their stomach with their knees bent and their feet on prayer chairs.
The aborigines of Australia have used reflexology for many centuries, just like other indigenous peoples. In the 18th century in England, a brief course of reflexology was made available to the general public. In the short duration of the therapy, pressure is placed on specific areas of the feet, although this wasn't always done manually. The theory behind reflexology is that the feet harbor reflexive nerve channels that allow the body to heal itself.
Reflexology is an extremely effective and safe treatment option for chronic pain, insomnia and anxiety, stress migraines, and similar ailments. Reflexology involves gentle pressure on the hands and feet as well as various massages, stretching Acupressure, herbal remedies and the application of pressure points. All of these types of Reflexology are performed by a trained therapist and should be performed by someone who is both qualified and experienced. Like any other form of medicine, there could be serious complications if the practitioner is not cautious. For instance, a faulty pressure point can cause swelling or an injury. Individuals should ensure that their Reflexologist is well trained before undergoing Reflexology.
After the patient has been brought to the temperature, the reflexologist will pinpoint the trigger points. These trigger points can range from a small pain in the toes or large muscular groups. Once a trigger point has been identified, the reflexologist will apply pressure until the feeling or sensation disappears. Reflexology should be performed in a relaxed and calm setting. However certain practitioners believe that professional massages are better for Reflexology sessions.
A background check and reference check is required to be admitted into the Reflexology program. Individuals will also need to sign a written consent form and meet other requirements from the institute that they want to pursue. These requirements will vary from one institution to the next. However the passing score on a proficiency test and the completion of a class in reflexology are required for certification.
The Malaysian government's Ministry of Health regulates all types of alternative and therapeutic health practices, including Reflexology. There are more than 40 Reflexology institutes spread across the country, along with numerous self-practicing groups. Some of these groups have been around for many years, while others are only beginning to gain recognition. There is no specific government regulation to govern the practice of Reflexology However, the Malay group that regulates it has stated that it is a safe and effective practice that improves overall well-being and overall health.
Reflexology is becoming popular across the globe. It can help relax the mind and improve circulation while also decreasing tension and stress within the body. Reflexologists make use of specific areas of the hands, feet, and legs to pinpoint pressure points that are connected to different systems within the body. By decreasing stress and focusing on inner balance, people can increase their overall well-being. Reflexology provides many benefits, including release of tension in the muscles and the improvement of flexibility and mobility in the joints.